The following hints and tips can help to relieve your snoring or to eliminate it from your life completely.
If you suffer from snoring and you smoke, consider quitting smoking. Smoke can irritate the tissues located in your throat, causing your throat to swell up. When your throat swells you are more likely to snore.
By sleeping in a position similar to sitting, Snoring can be remedied by sleeping propped upon 2-3 pillows or. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This will help your snoring.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Your doctor can give you information about any of your medications that could be causing snoring. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. Restriction of the airway can cause snoring.
You will find many otc snoring aids available in the pharmacy. The key is to pick one that is clinically proven and approved by FDA if you are after a really effective solution. Otherwise, you may end up getting something that does not work.
Overweight people, especially those who carry excess fat in their necks, are more likely to experience snoring. Too much fatty tissue in the throat of people who are overweight does not make the situation better. Lose weight and you'll find it makes a huge difference. You will look and feel healthier, besides improving your sleep at night.
You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. Exercising regulates the patterns to your breathing, which could help to prevent snoring. Exercise is crucial in keeping your respiratory system working properly, but it is also a good way to relieve stress. Too much stress can change the way you breathe, thus increasing the probability of you snoring.
To stop snoring, try getting a firmer pillow. Soft pillows relax your throat muscles, which narrows your airway. Narrow air passages contribute to increased snoring because air flow is reduced. A firm pillow will keep all your passageways clear.
If you are a smoker, chances are good that you are also a snorer. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell, leading to a restricted airway. Narrow airways encourage snoring if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
Ask your doctor to investigate your medications, if you suddenly start to snore. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Other medicines can have a sedative effect, which makes your throat muscles relax so much that you cannot get enough air when you sleep.
You may be able to eliminate your snoring with the help of a basic tennis ball. Attach the ball to your sleep clothes right before going to bed. While you are asleep, feeling the ball against your back will cause you to turn onto your side. If you sleep on your side, you will notice a significant reduction in your snoring.
Using a "tennis ball cure" is a cure that many people have found effective. Simply sew a pocket on the back of your shirt, and insert a tennis ball before retiring. You may also put a tennis ball inside an old sock and pin it to the back of your shirt if your sewing skills are limited. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are accustomed to resting on your side, the tennis ball can be removed.
If you suffer from snoring, you may want to consider purchasing an adjustable bed. You can arrange this bed so you sleep in a slightly upright position. Your airway will remain more open while your snoring is reduced.
If you snore and you suffer from allergies, treating the allergies might be the way to get rid of the snore. They cause a swelling of your nasal passages and this keeps you from breathing through your nose if allergies go untreated. This leads to snoring very frequently. Try taking an OTC allergy medication for mild allergies and consult your doctor for more severe ones.
It is possible to cure snoring through certain types of exercise. There are throat exercises that you can do for 15-30 minutes per day that will strengthen the muscles that cause you to snore in the first place. Some of these consist of saying sounds of vowels while making a curl in your tongue. This will strengthen the muscles that influence snoring.
For centuries people have said that sleeping on your side will cure your snoring, so have you tried it yet? Since people who sleep on their backs suffer more from snoring due to the tissues of the airway closing in, try sewing or taping small balls or tennis balls to the back of your pyjamas to encourage you to roll over to your side during sleep!
It may be worthwhile try a few of the medications or tools available to assist with snoring issues. Many people swear by these sprays, nasal strips and homeopathic remedies. Regardless of which method you try, always consult with your doctor first to get his recommendations on the best approach for your specific needs.
There is a lot that you can do to reduce your snoring. Give this advice a try to improve your sleep and overall health.